Free Starter Pack Available Now
Shift Your State
In Minutes
You know what to do — but you don’t feel like doing it.
Stop fighting with motivation and discipline.
Change your state.
Immersive audio combining breath, sound, and story
to shift your physiology and focus in minutes
— grounded in evidence-based techniques.
Why you're stuck
You Can't Think Your Way Into Action
Most people try to push themselves with motivation, logic, or discipline.
But behaviour doesn’t start in the mind — it starts in your state.
Your physiology, attention, and emotional tone set the limits of what you can do.
Shift your state, and clarity, energy, and momentum follow naturally.
The Method
What is Peak State Inductions?
A short, immersive audio method that shifts your state by working on multiple levels:
Breath: changes your physiology in real time
Sound: guides your attention and emotional tone
Story: speaks to the deeper, unconscious layers that shape behaviour
This combination creates rapid, reliable state-shifts
— grounded in psychological and neuroscientific principles.
Don't think. Feel.
Feel The Shift
Stagnation → Energy
Overwhelm → Clarity
Disconnection → Meaning
Real Experiences
What People Are Saying
“Physically enhancing, so refreshing, perfect reset!”
— Aaron Hill, Business Owner
“Really enjoyed it, felt properly rooted in the science.”
— Dr Vicky Cleak, Psychiatrist
“Made me feel clear, elated, motivated and optimistic.”
— Lorraine Brown, Artist
"So soothing and relaxing, I feel much less stressed after a busy day at work."
— Dr Srishti Sarkar, Radiologist
“Cleared the midday clog, allowed me to continue creative pursuits with momentum.”
— Alex Sacks, Endurance Athlete
Change Your State
Listen Now
Relax & Recover
Unlock the Starter Pack — a range of immersive inductions designed to shift your state, plus the science that makes them work. Free to access.
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Choose Your State
For best results: find a quiet spot, use headphones, see track notes before listening.
Safety first: do not listen whilst driving, operating machinery, or in water. View full disclaimer.
• Breathwork + visualisation (~11 min)
• Best first thing in the morning
• Seated upright
• Guided relaxation (~7 min)
• Ideal in the afternoon dip
• Reclined or lying down if possible
• Guided trance journey (~15 min)
• Evening or any time you want depth
• Best reclined or lying down
The Heron
• Poetic imagery, breathing (~6 min)
• Ideal when feeling stressed
• Best seated, reclined or lying
The Ascent
• Guided symbolic ascent (~15 min)
• Cultivate determination & momentum
• Listen anytime
Enhance your experience
Track Notes
Curious?
PSI aims to be immersive, enjoyable and grounded in evidence.
Each ingredient that goes into an induction is explained and backed by scientific literature.
Understanding can make the experience more interesting, and also more effective.
Morning Liftoff · Relax & Recover · Go Deeper
The Heron· The Ascent
🚀 Morning Liftoff
Learn More: 👉 Download detailed notes & evidence PDF
Overview
Breathwork + heart focus + future-self imagery (~11 min)
Designed to spark awe, gratitude, and motivation first thing in the morning
Sets you up with clarity and a strong sense of direction
Instructions: Bellows Breath
Sit upright, shoulders relaxed
Breathe rapidly in/out through the nose using the diaphragm as a pump
One round = 30 breaths (3 rounds total)
Follow the audio for timing & rhythm
⚠️ If you feel dizzy or unwell, stop and return to normal breathing
What to expect
During: Warmth, tingling, clarity, pleasant motivating thoughts
After: Direction, readiness, motivation
With practice: Faster state-shift, 'Echo Effect' through your day
How it works (brief)
Physiology: Fast breathing energises; heart-focused breathing calms
Psychology: Awe, gratitude, and visualisation shift mindset and build self-belief
Music: Nature sounds and evolving harmonies deepen focus and emotion.
Principles: Priming, manifesting, anchoring
🌊 Relax & Recover
Learn More: 👉 Download detailed notes & evidence PDF
Overview
Guided deep relaxation (~7 min)
Gentle breath cues, soft narration, ambient soundscapes
Helps enhance nervous system recovery during natural energy dips
What to expect
During: deep relaxation, pleasant physical ease.
After: refreshed focus, steadier energy.
With practice: stronger deliberate rest habit, stress reduction, resilience
How it works (brief)
Physiology: Slow exhales activate parasympathetic system → lower heart rate & blood pressure
Psychology: Intentional pauses enhance recovery & resilience; calming imagery reinforces safety
Music: Ocean sounds + ambient pads deepen absorption and relaxation
Principles: Ultradian rhythms, work–rest oscillation
🕯 Go Deeper
Learn More: 👉 Download detailed notes & evidence PDF
Overview
Relaxing, trance-style journey (~15 min)
Symbolic imagery + story flow invite curiosity, mystery, and self-discovery
What to expect
During: relaxation, curiosity, a sense of entering another world.
After: feeling reconnected with parts of yourself; subtle insights may surface.
With practice: greater ease accessing imagination, intuition, and symbolic thinking.
How it works (brief)
Physiological: Slow, steady breathing promotes parasympathetic tone and physical stillness.
Psychological: Guided imagery and metaphor bypass critical thought and engage deeper networks.
Music: Nature sounds and evolving chords evoke poignancy and sustain immersion.
Principles: Trance state, symbolic journey, state-dependent learning.
🕊️ The Heron
Learn More: 👉 Download detailed notes & evidence PDF
Overview
Short, deeply calming immersion (~6 min).
Minimal ambient pads + nature sounds + poetic sensory imagery.
Designed to settle stress, slow the system, and bring attention back to the body.
Paced breathing (inhale → pause → long exhale).
What to expect
During: softening tension. Subtle, calming imagery. Quiets internal noise. Slowed breathing without effort.
After: a grounded, centred mood. Sharper clarity. A sense of being 'reset'.
With practice: faster access to calm, stronger parasympathetic tone, and an easier return to presence when stress rises.
How it works (brief)
Physiological: slow nasal inhale → short hold → extended mouth exhale increases vagal tone, lowers arousal, and steadies heart–breath synchrony. Shifts the nervous system away from stress physiology toward safety and rest.
Psychological: grounding imagery recruits sensory networks that compete with ruminative loops, gently redirecting attention outward. The unhurried, poetic narration encourages absorption rather than analysis.
Music: sparse ambient pads and natural textures (water, air, subtle movement) provide a low-stimulation soundscape that supports deactivation and emotional settling.
Principles: paced breathing, interoceptive grounding, sensory anchoring, attentional narrowing, symbolic stillness.
🏔️ The Ascent
Learn More: 👉 Download detailed notes & evidence PDF
Overview
Energising, immersive journey (~15 min)
Effortful imagery and vast landscapes evoke motivation, awe, and determination
Designed to reconnect you with a sense of strength, resolve, and momentum
What to expect
During: rising energy, focused attention, physical sensations of effort and engagement; moments of awe and intensity
After: a steadier, more committed feeling; renewed motivation to tackle challenging tasks
With practice: easier access to resolve, persistence, and a grounded sense of confidence under pressure
How it works (brief)
Physiological: Imagined exertion and paced narrative + sound gently activate the nervous system in a controlled way, supporting alertness and mobilisation without overwhelm.
Psychological: Symbolic challenge, effort, and recommitment imagery strengthen motivation, self-efficacy, and perseverance.
Music: Desert wind + evolving synths create a sense of vastness while sustaining focus, sound effects and sequencer pulse heighten emotion and drive momentum.
Principles: Effortful flow, awe, symbolic anchoring, state-dependent learning.
Privacy Policy
Peak State Inductions (“we”, “our”, “us”) is committed to protecting your privacy.Information we collect
- Your name and email address (when you sign up to our mailing list)
- Technical data (via cookies or analytics tools)How we use it
- To send you emails about Peak State Inductions, including news, updates, and offers
- To improve our services and website experienceHow we store it
- Email addresses are stored securely through MailerLite
- We do not sell or share your personal data with third partiesYour rights
- You can unsubscribe at any time using the link in our emails
- You may request access, correction, or deletion of your data by contacting us at [email protected]Contact
Peak State Inductions, 124 City Road, London EC1V 2NX
[email protected]
Disclaimer
The content provided by Peak State Inductions is for relaxation, wellbeing, and personal development purposes only.
It is separate from and unrelated to any medical, psychiatric, or professional services delivered in my capacity as a doctor. Nothing on this site or in our materials should be interpreted as medical advice, diagnosis, or treatment.Important:
- If you have concerns about your mental or physical health, consult a qualified healthcare professional.
- Our audios, scripts, and other materials are not intended to diagnose, treat, cure, or prevent any condition.
- Use of our content is entirely at your own discretion and risk.
By accessing and using our materials, you agree that Peak State Inductions shall not be held liable for any adverse effects, damages, or losses that may result.
Terms & Conditions
By accessing and using the Peak State Inductions website (“Site”) and our content, you agree to be bound by the following terms:Use of Content
All audio recordings, scripts, music, text, and other materials provided by Peak State Inductions are protected by copyright. They are for your personal, non-commercial use only. You may not reproduce, distribute, or modify our content without prior written consent.No Medical Advice
Our content is for relaxation, wellbeing, and personal development purposes. It is not medical advice and must not be relied upon as such. If you require medical or psychological support, consult a qualified healthcare professional.Disclaimer of Liability
Use of our content is at your own risk. We make no guarantees of specific results. To the fullest extent permitted by law, Peak State Inductions disclaims all liability for any damages arising from the use of our Site or content.Payments and Refunds
If you purchase paid content or services from us, the applicable payment and refund policy will be clearly stated at the point of purchase. Unless otherwise specified, all sales are final.Privacy
Your use of the Site is also subject to our Privacy Policy.Governing Law
These Terms are governed by and construed in accordance with the laws of England and Wales.